Private Yoga Therapy

The principles of yoga therapy include connection of the breath with the movement of the body, with specific focus on individual needs. A therapeutic approach to yoga can be used to address physical, mental and emotional issues, including but not limited to scoliosis, back problems, injury rehabilitation, chronic fatigue, Fibromyalgia, MS, asthma, stress-management, insomnia, anxiety, and women's issues ranging from pregnancy to menopause.

In a one-on-one setting, an individualized practice is created to address these issues, and may combine specific postures, breathing exercises, meditation, visualizations, diet and/or lifestyle suggestions.

Experience Susan's teaching ability without signing up for a private class:

Come to a group class at Discovery Yoga Center.

Susan teaches the classes below:

• Move, Melt & Meditate Class on Tuesday evenings at 5:30
• Basic Kripalu class with a focus on Body Awareness Thursday's at 5:30

Check out the Class schedule here http://www.discoveryyoga.com/classes.htm

 

75 minute Yoga Session - $65
3 Yoga Sessions - $150

Add an additional $20 for your in-home private yoga sessions.